Spine Disorders
TREATMENT OPTIONS The treatment of neck and/or low back sprain/strain depends on the
distribution and severity of the injury. Many times, self-care measures and
over-the-counter pain medications are all that you'll need. Mild sprains and
strains, usually respond to basic self-care measures and an over-the-counter
pain relievers. In cases of a mild or moderate sprain or strain, apply ice to
the area as soon as possible in attempt to reduce swelling. In cases of a severe
sprain or strain, your physician may immobilize the area with a brace or
splint. In severe cases involving a torn ligament or ruptured muscle surgery
may be considered or required to facilitate recovery and to restore function. . PREVENTION Regular
stretching and strengthening exercises for your sport, fitness or work
activity, as part of an overall physical conditioning program, can help to
minimize your risk of sprains and strains. The best way to prevent neck and
back pain and to prevent progressive spine compromise is to become familiar
with how your spine works and to become an active participant in your
spinecare. It is important to learn how to choose a spinecare specialist and to
recognize an efficient spinecare team. There are many steps you can take and
habits you can develop to better care for your spine and prevent spine injury.
It is also important that you learn more about your spine disorder and become
aware of the signs and symptoms that warrant intervention and follow up care.
Early detection and timely intervention is generally associated with better
treatment outcome. |