Sleep and the Spine
Adverse Effects of Sleep Deprivation
If you chronically deprive yourself of sleep even as little as one to two hours per night within a few weeks you may function similar to someone who has been up for more than 40 hours. This can be as debilitating as being legally intoxicated. It is very important for your health to obtain enough hours of quality restorative sleep. It is time to take your sleep habits seriously, Support the back, and get enough uninterrupted quality sleep to improve your health.